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Siop Ar-lein // Online Store
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Digwyddiadau // Events
Tystysgrifau Cwrs Achrededig Signalong // SignAlong Certificates for Accredited Course
£5.10
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Description
Tystysgrifau Cwrs Achrededig Signalong // SignAlong Certificates for Accredited Course
http://www.signalong.org.uk/training-for-everyone
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Cyfansoddiad Corff // Body Composition
£25.00
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Description
Data a gesglir: Asesiad calliper 7 safle & Dadansoddiad gwrthiant bioelectrig (BIA) | Canran braster corff | Canran màs heb fraster | Cyfanswm màs corff | Uchder | BMI
Disgrifiad: Yn mesur trwch croen-blethi ar saith safle penodol ar eich corff, ynghyd â phrawf cyflym ac anfygythiol sy’n defnyddio cerrynt trydanol bach i amcangyfrif canrannau braster, cyhyrau a dwr yn eich corff.
Data obtained: 7 site skinfold calliper assessment & Bioelectrical impedance analysis (BIA) | Percentage body fat | Percentage lean mass | Total body mass | Height | BMI
Description: Measures the thickness of skinfolds at seven specific body sites, including a quick and non-invasive test that uses a small electrical current to estimate the percentages of fat, muscle, and water in your body.
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Prawf Trothwy Swyddogaethol // Functional Threshold Power (FTP) Test
£25.00
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Description
Data a gesglir: Cyfartaledd pwer 20 munud
Disgrifiad: Mae’r prawf hwn yn asesu’r allbwn pwer y gallwch ei gynnal am gyfnod o 20 munud. Ystyrir ei fod yn fesur anuniongyrchol o drothwy lactad, neu berfformiad 60 munud.
Data obtained: 20 minute power average
Description: This test assesses the power output you can maintain for a 20 minute period. It is considered an indirect measure of lactate threshold, or 60 minute performance.
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Prawf Trothwy Lactad // Lactate Threshold Test
£100.00
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Description
Data a gesglir: Perfformiad aerobig is-orfodol | Trothwyon lactad | Parthau hyfforddi | Effeithlonrwydd beicio/effeithlonrwydd rhedeg
Disgrifiad: Mae’r prawf hwn yn pennu’r pwynt yn ystod ymarfer corff pan fydd asid lactig yn dechrau cronni yn eich cyhyrau’n gyflymach nag y gellir ei glirio, gan helpu i adnabod eich parthau hyfforddi gorau posibl
Data obtained: Submaximal aerobic performance | Lactate thresholds | Training zones | Cycling efficiency/running economy
Description: This test determines the point during exercise when lactic acid starts to build up in your muscles faster than it can be cleared, helping to identify your optimal training zones.
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Trothwy Lactad gyda Darganfyddiad Sylweddau // Lactate Threshold with Substrate Utilisation
£125.00
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Description
Data a gesglir: Perfformiad aerobig is-orfodol | Trothwyon lactad | Parthau hyfforddi | Effeithlonrwydd beicio/effeithlonrwydd rhedeg | Cyfradd ocsidiad braster a charbohydrad
Disgrifiad: Mae’r prawf hwn yn pennu’r pwynt yn ystod ymarfer corff pan fydd asid lactig yn dechrau cronni yn eich cyhyrau’n gyflymach nag y gellir ei glirio. Ymhellach, mae’n dadansoddi sut mae eich corff yn defnyddio carbohydradau a brasterau ar gyfer egni yn ystod ymarfer corff. Gyda’i gilydd, mae’r prawf hwn yn helpu i nodi eich parthau hyfforddi gorau posibl ac yn darparu mewnwelediadau i’ch metaboledd a’ch strategaethau tanwydd.
Data obtained: Submaximal aerobic performance | Lactate thresholds | Training zones | Cycling efficiency/running economy | Fat & carbohydrate oxidation rate
Description: This test determines the point during exercise when lactic acid starts to build up in your muscles faster than it can be cleared. It further analyses how your body uses carbohydrates and fats for energy during exercise. Combined this test helps you identify your optimal training zones and provides insights into your metabolism and fueling strategies.
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Prawf Pwer:(Wingate neu Wattbike) // Power Test (Wingate or Wattbike)
£25.00
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Description
Data a gesglir: Allbwn pwer uchaf | Cyfartaledd allbwn pwer
Disgrifiad: Mae’r prawf hwn yn mesur eich allbwn pwer yn ystod ysbeidiau byr o weithgarwch (6 eiliad, 10 eiliad, 30 eiliad ar gael). Fe’i defnyddir yn aml i asesu perfformiad athletaidd lle mae angen ymdrechion cyflym ac egnïol.
Data obtained: Maximum power output | Average power output.
Description: This test measures your power output during short bursts of activity (6s, 10s, 30s variants available). It is often used to assess athletic performance where quick, high-intensity efforts are required.
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Prawf VO2max // VO2max Test
£45.00
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Description
Data a gesglir: VO2max | Cyfradd curiad calon uchaf | Trothwyon aerobig ac anaerobig | Parthau hyfforddi | Cyflymder/pwer ar VO2max
Disgrifiad: Mae’r prawf hwn yn mesur y swm mwyaf o ocsigen y gall eich corff ei ddefnyddio yn ystod ymarfer corff egnïol, gan roi arwydd o’ch ffitrwydd aerobig cyffredinol a’ch gallu dygnwch.
Data obtained: VO2max | Maximal heart rate | Aerobic & anaerobic thresholds | Training zones | Speed/power at VO2max
Description: This test measures the maximum amount of oxygen your body can use during intense exercise, giving an indication of your overall aerobic fitness and endurance capacity.
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