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Prawf Trothwy Lactad // Lactate Threshold Test

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£100.00

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Description

Data a gesglir: Perfformiad aerobig is-orfodol | Trothwyon lactad | Parthau hyfforddi | Effeithlonrwydd beicio/effeithlonrwydd rhedeg
Disgrifiad: Mae’r prawf hwn yn pennu’r pwynt yn ystod ymarfer corff pan fydd asid lactig yn dechrau cronni yn eich cyhyrau’n gyflymach nag y gellir ei glirio, gan helpu i adnabod eich parthau hyfforddi gorau posibl

Data obtained: Submaximal aerobic performance | Lactate thresholds | Training zones | Cycling efficiency/running economy
Description: This test determines the point during exercise when lactic acid starts to build up in your muscles faster than it can be cleared, helping to identify your optimal training zones.

 

Detailed Description

I gael argaeledd archebu, cysylltwch â Tom Owens, [email protected]

For booking availability, please contact Tom Owens, [email protected]

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